The Susan G. Komen cruiser is both. It has a sturdy steel frame with a relaxed geometry and a step-through design for easy on and off. It's perfect for the boardwalk or a neighborhood adventure and with seven speeds, you won't get stuck pushing it up hills. Shimano provides the rear derailleur for the 7-speed drivetrain and the shifting is done with easy light action twist shifters. Downhills aren't a problem either with front and rear alloy linear-pull brakes to keep things under control. This bicycle benefits others, as well10 dollars of every sale of this bicycle goes towards breast cancer research and awareness through the Susan G. Komen foundation. So you can feel good about your health as well as feel good about helping others. This lady's bike is perfect for petite ladies to average height ladies.